AM Pilates Studio

Located in Las Vegas, NV USA 702-339-2809

Me and The 5 Points to Posture Perfection

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Before 5 Points

Me Before 5 Points

After 5 Points

Me After 5 Points

“A Good Stance and Posture Reflect a Proper State of Mind.”

Morihei Ueshiba

-Founder of Aikido

Below are the 5 Points to Posture Perfection inspired by the National Posture Institute. Before applying the 5 Points, I was called names like ‘hanger’, for the position my shoulders were in (see left above). I certainly didn’t feel pretty.

After applying the 5 Points, I gained confidence and energy, feeling pretty and strong (see right above)! Try it for yourself!

If you need guidance, you are encouraged to make an appointment with me at 702-339-2809.

Happy Posturing!

Sincerely,

Alison Marsh-Owner of AM Pilates & Posture

(Photos taken by Caitlyn Marsh, Photography/Art Student at Las Vegas Academy and my daughter)

1. Stand Up Tall

1. Stand Up Tall

2. Chest to the Sky

2. Chest to the Sky

3. Pencil Between the Shoulder Blades (Don't Squeeze)

3. Pencil Between the Shoulder Blades (Don’t Squeeze)

4. Belly to the Spine

4. Belly to the Spine

5. Breath

5. Breath- Me After 5 Points

Call or Text to Make An Appointment Today! 702-339-2809

“The Spine is the Tree of Life. Respect It.”

Martha Grahm – Mother of Modern Dance

Author: Alison B. Marsh

Hi! I'm Alison B. Marsh. I am a Pilates instructor and owner of AM Pilates & Posture in Las Vegas, NV. I am also the creator of DK Body Pregnancy Pilates certification and blogger at YourPregnantCore.com: Pre & Postnatal Pilates Education I am a wife to Chris, mother to Madison and Daniel (both adopted), Step-mother to Caitlyn and Kirsten, and mother to Zechariah born in July 2015, our first biological child. Feel free to contact me at alisonb.marsh@gmail.com

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