“A Good Stance and Posture Reflect a Proper State of Mind.”
-Founder of Aikido
Below are the 5 Points to Posture Perfection inspired by the National Posture Institute. Before applying the 5 Points, I was called names like ‘hanger’, for the position my shoulders were in (see left above). I certainly didn’t feel pretty.
After applying the 5 Points, I gained confidence and energy, feeling pretty and strong (see right above)! Try it for yourself!
If you need guidance, you are encouraged to make an appointment with me at 702-339-2809.
Alison Marsh-Owner of AM Pilates & Posture
(Photos taken by Caitlyn Marsh, Photography/Art Student at Las Vegas Academy and my daughter)