AM Pilates Studio

Located in Las Vegas, NV USA 702-339-2809

THE Resolution of 2014

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THE Resolution of 2014

Positive Self Talk

Positive Self Talk vs. Fat Talk or putting one’s self down

An Epidemic:

The Problem:

Negative thoughts and words that are demeaning to you end up being self-fulfillig. If you think or say your fat, ugly, dumb, etc. these constant messages transform your brain to follow through. Relationships, career, and overall well-being are negatively affected.

On the other hand, if you think and say positive things to yourself (whether you believe them or not), you transform your brain to fulfill what you are thinking and saying. You stand taller and exude confidence, giving you the energy to engage in relationships and activities that bring you joy.

This year, make it simple! Resolve to banish negative self talk and thoughts (about others as well!)

Then all the other resolutions fall in place!!

My New Years Resolution for 2014

1. To think and say only Positive things to myself, to others, and about others!

Author: Alison B. Marsh

Hi! I'm Alison B. Marsh. I am a Pilates instructor and owner of AM Pilates & Posture in Las Vegas, NV. I am also the creator of DK Body Pregnancy Pilates certification and blogger at Pre & Postnatal Pilates Education I am a wife to Chris, mother to Madison and Daniel (both adopted), Step-mother to Caitlyn and Kirsten, and mother to Zechariah born in July 2015, our first biological child. Feel free to contact me at

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