AM Pilates Studio

Located in Las Vegas, NV USA 702-339-2809

Part 1 of 3 – Diastasis Recti & The Flexion Controversy

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Single Leg Roll-Downs in the 2nd trimester

Should Pregnant women do sit-ups?

Author: Alison B. Marsh

Hi! I'm Alison B. Marsh. I am a Pilates instructor and owner of AM Pilates & Posture in Las Vegas, NV. I am also the creator of DK Body Pregnancy Pilates certification and blogger at Pre & Postnatal Pilates Education I am a wife to Chris, mother to Madison and Daniel (both adopted), Step-mother to Caitlyn and Kirsten, and mother to Zechariah born in July 2015, our first biological child. Feel free to contact me at

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