AM Pilates Studio

Located in Las Vegas, NV USA 702-339-2809


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Did you know…

Did you know that your muscles can’t tell the difference between barbell weight and your body weight?
All your muscles know is time and tension. As long as an exercise is challenging, you shouldn’t have to add weight for your muscles to grow.

From Men’s Health magazine, June 2014
Resource
Your Body Is A Barbell by BJ Gaddour